This nutritional guide is based on the idea that the best diet is the one you can stick to, and that diet should be tailored to your individual brain chemistry and neurotransmitter profile. This Guide will help you identify the foods that are best for you and provide you with an outline to help you reach your nutritional goals. We will also provide tips and tricks to help you stay on track and make healthy eating a part of your lifestyle. With this guide, you will be able to make the most of your diet and reach your fitness goals