This Mobility Guide is designed to help you improve your overall mobility, strength, and flexibility. Through the use of Fascial Fitness, Functional Movement, and Dynamic Patterns, you will learn how to move more efficiently and effectively.

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This nutritional guide is based on the idea that the best diet is the one you can stick to, and that diet should be tailored to your individual brain chemistry and neurotransmitter profile. This Guide will help you identify the foods that are best for you and provide you with an outline to help you reach your nutritional goals. We will also provide tips and tricks to help you stay on track and make healthy eating a part of your lifestyle. With this guide, you will be able to make the most of your diet and reach your fitness goals

This movement assessment is designed to assess the body's ability to generate and control forces in order to move efficiently and safely. It focuses on the body's ability to generate and control mass and momentum, gravity and ground reaction forces. Through a series of tests and assessments, we will be able to identify any imbalances or deficits in the body's ability to move and generate force. This assessment will also provide insight into the body's ability to transfer forces from one body part to another and to control the body's center of mass. By assessing the body's ability to generate and control forces, we can develop an effective plan to improve the body's ability to move efficiently and safely.

This Neurocognitive Assessment is designed to identify neurotransmitter levels of dopamine, serotonin, norepinephrine/epinephrine, Acetylcholine, and GABA in individuals. We can then use the results of this assessment to create personalized training and nutrition programs that are tailored to the individual's neurotransmitter levels. This assessment is a comprehensive evaluation that includes a detailed questionnaire. This assessment is essential for individuals who are looking to reach their peak performance and achieve their goals.