This Mobility Guide is designed to help you improve your overall mobility,
strength, and flexibility. Using Fascial Fitness, Functional Movement, and
Dynamic Patterns, you will learn how to move more efficiently and
effectively. Fascial Fitness will help you to improve your posture and
balance, while Functional Patterns will help you to move with greater ease
and efficiency. Dynamic movement will help you to develop strength and
coordination in all your movements. With this Mobility Guide, you will gain
the knowledge and skills necessary to move with greater ease and
efficiency, decrease your risk for injury, while also feeling better, and
performing at your best.